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INTRODUCTION 1 Topic

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The Great Debate – Proper Length of Stick for Maximum On Ice Performance and P.T. Training

2ND LESSON

PUCK TUTOR INSTRUCTIONS 2 Topics

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Opening and Closing the board

Do’s and Don’ts

VERTX HOCKEY TRAINING SYSTEM 13 Topics

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1. V.H.T.S. – For Forward Press Hockey Stance

2. On Ice- Forward Press Hockey Stance Applied to All 3 Training Systems

3. V.H.T.S. Proper Grip

4. On Ice – Proper Grip Explanation Applied To All 3 Training Systems

5. V.H.T.S. – Stickhandling Pivot Zone #1

6. V.H.T.S. – Motion of Hockey

7. On Ice – The Motion Of Hockey Applied To All 3 Training Systems

8. V.H.T.S. – The Arrowed Lines

9. Forehand Wrist Shot – Perfect Mechanics

10. Backhand Shot – Perfect Mechanics

11. Perfect Shot Mechanics – Puck Placement

12. Wrist & Backhand Shot Mechanics #2

13. Core Strength Resistance Training

PUCK TUTOR STICKHANDLING SYSTEM 16 Topics

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1. Stickhandling Pivot Zone #1

2. Stickhandling Pivot Zone #2 – 3 Parts Of The Blade

3. On Ice – Stickhandling Pivot Zone Applied To V.H.T.S. & Stickhandling System

4. The Motion Of Hockey – The Lateral Weight Transfer

5. On Ice – The Motion Of Hockey Applied To All 3 Training Systems

6. One & Two Handed Stickhandling

7. Two Handed Stickhandling

8. Forward Press & Fwd/Bwd Skating Motions

9. Narrow / Wide Figure 8’s

10. Horizontal Figure 8’s

11. Triangular Figure 8’s

12. Puck Protection

14. Backhand Toe Drags

15. Forehand Dominant

16. The Saucer Pass

P.T. Shooting System 13 Topics

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1. V.H.T.S. – FOREHAND WRIST SHOT #2 GUIDE BAR MECHANICS FOR LASER POINT ACCURACY

2. ON ICE – THE FOREHAND WRIST SHOT MECHANICS GUIDE BAR – STATIONARY

3. ON ICE – THE FOREHAND WRIST SHOT IN MOTION TARGET LINE: MIDDLE BAR OF NET

4. WRIST & BACKHAND SHOT – ARROWED LINES FOR YOUNGER PLAYER’S

5. WRIST SHOT – ARROWED LINES #2

6. BACKHAND SHOT – MECHANICS DEMONSTRATION

7. ON ICE – BACKHAND SHOT MECHANICS GUIDE BAR – STATIONARY

8. ON ICE – BACKHAND SHOT IN MOTION TARGET LINE: MIDDLE BAR OF NET

9. SNAP SHOT #1 – MECHANICS & 3 TECHNIQUES

10. SNAP SHOT #2 – QUICK RELEASE AND OFF-FOOT MECHANICS

11. SLAP SHOT #1 – MECHANICS / STATIONARY AND SKATING

12. SLAP SHOT ZONE #2 – MECHANICS DEMONSTRATION

13. SHOOTING SYSTEM – FWD/BWD SKATING SLAPSHOT MOTION

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